View Single Post
Old 05-08-06, 03:29 PM
  #15  
Demit
Senior Member
 
Join Date: Jan 2006
Posts: 318
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Self dicipline was the hardest part for climbing for me.

Find the largest mountain you can and just focus on your pedaling and breathing, once you have a good technique then you can push it. When I started road biking I wouldnt even make it to the top of the mountain I trained on, the hardest thing for me was the mental aspect of hill climbing, the unbarable slowness of it so training like that was very helpful. Once I got a good technique and was able to tollerate spending an hour going at below walking pace I was ready to push my self physically.

Training your core muscle may be the most beneficial weight training you can do for hill climbing.
Demit is offline