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Old 05-10-06 | 12:56 PM
  #3  
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SlowJim
TriMachine
 
Joined: Aug 2004
Posts: 51
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From: Sterling, Virginia

Bikes: Merlin, Fuji, Ritchey, Gary Fisher

I would drop the cliff bar in T1 and maybe eat it about 30 minutes into the bike. After the swim you need to let things settle down a bit before you start eating and drinking.

Good luck & have fun

Jim
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