Vegetable oil on the cleats before a ride works to keep squeaks at bay. Wipe exces off with a paper towel, let stand about 10 minutes before riding. Check your cleat screws for tightness becauase the oil can loosen them up. I have tried wax and found it didn't last as long as veggie oil. I need to put it on every ride once the cleats get squeeky when new they don't squeak).