congrats all quitters. the withdrawal is the worst in the first couple days. after that it's about breaking the habit, and the oral fixation (no oral fixation jokes come to mind, but please somebody run with this)

stressful times are the worst. be prepared. if you don't drink coffee, good for you, but this might be a time to make an exception.

also, when i first quit i made a point of taking "smoke breaks." what i missed even more than the nicotine was stepping outside, taking a step back from what i was doing, and chilling for a second. so i kept doing it, just without the cigarette. hope that helps.

three years for me, and it's worth it.