Originally posted by pshachar
Hi could someone give me advice about coming back to riding after an absence of 10 years I used to ride about 150 miles a week when I was 40 years old.
I have tried several times to ride but have suffered overtraining symptoms. Even after riding for only 30 mins or so.
Any advice will be recieved gratefully.
FWIW, some tips from me to maybe consider:
1) Assuming you use one, try losing the bike computer (for now) if it's causing you to push too hard, too soon. Heck, after many years training/racing I still find myself looking at it far too much, which is counter-productive on those easy recovery rides. Sometimes it is better to forget the numbers and go by feel, the old school way.
2) I'd forget about mileage goals for now and just focus on getting time in the saddle. Maybe 30 mins at conversation pace to start, if that is your limit atm. Depending on the commute, riding to work can be a great way to get in the daily minutes in the saddle.
3) If you can, you may want to avoid hills until your body gets used to cycling again. Especially those knees.
4) It is hard, but try not to compare yourself to how you used to ride and how easy it used to feel. Stick with it and before you know it, you'll be feeling comfy and strong in the saddle once again.
5) No matter what, just getting out there is much MUCH better than the alternative. Certainly helps to remember that at times.
Slow and steady wins the race, when coming back from a layoff!