I haven't posted anything for a while but tonight I started to ride home (30 miles one route and 34 the other way) I am going to begin by doing it just MWF I di very well the last time I rode the route (30 m 49k)I was beat ( a lot of climbing) but it is the fastest way home it took me 3 1/2 hours. I came up through the north end of Seattle into Mountlake Terrace and Lynwood where I picked up the Interurban Trail it was empty (as always) I actually got up to 26 MPH for about 1 1/2 miles. I usually don't take the trail but my other fast way home was on hwy 99 which had a huge shoulder all the way into Everett the took it away for side walks, no shoulder and the speed limit is 50 it forces you up on the side walk which sucks. But the trail is cool it goes through a couple of wetland areas very therapeutic. I did 30.88 m (49.69k) 2:33:06