oh, tips and tricks: i'm not sure if i should endorse this, but i started smoking weed when i quit cigarettes. it helps a lot, as far as the physical sensation of inhaling smoke and the calming effects.
the strangest side-effects of the doje include a new appreciation for heavy metal and more focus on developing as a doodler.

my girlfriend used wellbutrin to quit cigarettes, and she's having a fine time staying quit. i quit cold turkey, and it's been hard, but i feel tougher for it. it's like riding uphill on your bike next to a dude with gears on his all-carbon roadbike. it helps, yes, but you don't need all that *****.