Alright...this is going to turn into a beer and cigarettes thread fairly quickly, but:

We all talk alot about parts, and riding strategies, and lifestyle....but we rarely mention food. Its obviously a very important aspect to getting in decent shape for riding/racing.

anyone a dietician? hahaha...but seriously, does anyone know how you should be eating at meals along with riding to maximize getting into good shape?

i'm asking cuz personally, i ****ing love and cherish good eating.

ps....a vegetarian friendly regiment would be awesome!...but i guess let the meat eaters know also....