Originally Posted by monsterkidz
I think the best advice about eating is watch your portions no matter how "good for you" the food is, also try to stay away from anything processed.
Word on this. You've got a basic numbers game going and too much processed food tricks your senses. I've noticed that if I really listen, my cravings will tell me what I need to add to stay balanced.
When I have been training 4+ hours a day in the past, bagels with butter and then peanut butter were the only thing that kept me from completely wasting away.