here's an average rundown of my diet

Breakfast: hemp granola, bagel w/ tofutti better than cream cheese, or peanut butter sandwich & banana
Lunch: salad w/ flax seed oil & balsamic vinegar, veggie burger or tofurky sandwich
Dinner: pasta w/ vegan meatballs, veggie & seitan stir fry over rice, or vegan grilled cheese & tomato soup

i'm 5'7" and 149lbs