i have to point out.. don't listen to messengers..when i was riding 60-80 miles a day i couldnt get enough food in my mouth 4 bagels, 2 pbnj sandwiches, 4 slices of pizza, 2 rice crispie treats and 2 large mochas with whip cream was a normal day before 3 o'clock and i was losing weight..and im only 5-7...if i ate that now everyday id be obese.

the point being.. the more you ride.. the more crap you can stuff in your mouth..

bicycling magazine is a great source for eating info...they arent afraid to tell you a few beers is good for you.. and they claim yogurt is the post ride shiz..peanuts are also goodd for rebuilding