breakfest - oatmeal, coffee with milk
11 am - kefir (yogurt like drink)
1 - pasta or turkey burger or tuna
2 or 6 pm - 15 miles at park or weights or muay thai + whatever travel on bike is needed, ussually 40 min
3 pm - bagel, yogurt, tea with milk
9 pm - grilled chicken or pasta and glass of wine or campari

5' 6" 135 pounds (and i've been making an effort to gain weight. over the last 2 years i've managed to put on ten whole pounds. i think if i stopped riding and did more weights it would happen, but i love cardio)