Originally Posted by Gnarboots
In "Tortilla Flat" by John Steinbeck, these kids get sick because their steady diet of BEANS AND RICE has been disturbed by scarcity. They're forced to eat other stuff until the winos save the day by stealing 'em a few more 20 lb. sacks of BEANS AND RICE! Yeah!
I've pretty much been on the BEANS AND RICE diet for ten years, and while supplementing it with avocados (when available/affordable - one more reason So.Cal. is awesome!), salsa fresca (tomatoes, onions, chiles and lots of GARLIC), and corn tortillas (always corn tortillas!), I've managed to stay a healthy, strong, 6'0", 150 lbs., in spite of all the beer. Or maybe, thanks to all the beer. Still haven't figured that one out.
Anyway. BEANS. RICE. Totally...
YES!!!...as yall see, I like this thread...
oh , and...
plenty WATER WATER WATER , but only at least 20 min before and after eating