Originally Posted by max-a-mill
i have found a nice milkshake or some icecream after a long hard ride (sorry to all the vegans inthe house) is a killer way to get your muscles the protien they apparently desire after a something like a hard ride... you can spend alot more on recovery drinks and nonsense like that but apparently choclate milk is just as good.
i was flipping through some sort of biker magazine once when i found an article about what to eat after exercising. one of their suggestions for a quick grab after a ride was a mcdonald's chocolate milkshake. that must have been one of the few times in history where a mcdonald's product was suggested as something to help one stay in shape.