after all these super skinny veggie folks, I feel kinda fat

I usually only ride about 7-10 miles a day, commuting to classes and such, but I'm also a carpenter (so heavy lifting about 20 hours week, it's part of school for me) and a climber. I mostly live off of carbs, meat, cheese and beer, with some oatmeal for breakfast. post riding/climbing I usually consume as much meat as I can find and lots of water and a beer or two. I could definately eat a lot healthier, but atleast I don't like soda/junk food/fast food, so atleast I'm not consuming a lot of that crap, and I can always get up the next day and do it again no problem. 5'9" and 190lbs, little bit o' paunch, but plenty of upper body strength.