Here's my falling over story. I'm climbing up Griffith Park behind the Hollywood sign. I see a garbage can up ahead at the peak of the climb so I decide to pull out an energy gel. I eat the gel and decide to stop for a second. So in one motion I'm braking, unclicking and throwing the used up gel pouch in the trash Kareem Abdul Jabbar-sky hook style with my left hand over my right shoulder. Right as come to a stop (just finishing the follow trough of my shot), my left calf gets a charlie horse and because I'm leaning left for the sky hook, I have no where to go but straight into the ground. At least no people were around....two minutes later and the LA Triathalon club would've been laughing at me.