Old 06-03-06, 12:44 PM
  #5  
merlinextraligh
pan y agua
 
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

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definitely go with 3 bottles. You can toss the first one after it's empty. I'd add a couple more gels. General rule of thumb is a gel every 45 mintues.They really do give you a boost, but once you start on them they're like crack, you gotta keep doing em.
Personally, I find bars hard to deal with in a race. Good thing about gels, is that you can get them open and down even when things are lighted up.
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