Late this summer will be biking from Toronto-- starting from west end of lake ontario trail, to Kitchener. -- with my wife. I bike regularly (but never that far), and she doesn't. We will probably go at a 15 kph pace most of the way.

One long option is to take trans-canada trail through hamilton, brantford, and cambridge.

It looks a lot closer by bird. What would be a good bike route to take? What's a good strategy to not get lost?