Thread: How Often? Far? Tips to get in shape?
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Old 06-29-03 | 12:56 AM
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NZLcyclist
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From: Hamilton, New Zealand

Bikes: 2004 Cervelo Soloist 105, 2005 Apollo Apex, 2006 SCOTT Speedster S30

Just go as far as your body feels up to..... and rest when you need to. As you try different distances and intensities you will get a feel for what days you can go hard and what days you must go easy.

Brendon
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