Originally posted by mister_hl
Hey everyone:
Just wondering how often everyone rides and how far they ride each time?
I'm riding about 3 times a week, 10-15km each time...just starting out really.
Anyone have any tips / suggestions on the most effective way to become better trained / more fit?
Basically you should build up gradually. Maybe try going a little further on weekends or when you have more time. And as NZLcyclist said, rest when you need to.