Find LeMond's book or Hinault's they will get you very close. I've found the advice in these books to be quite useful. ( I've been riding 30 years and have had national caliber coaching) Even though the subject is road riding the saddle height and fore aft positioning works. As for the handle bar adjustment mentioned above there is no "set " way to do it, your flexibility is a big factor, just be comfortable and try to "stretch out" a bit.
Ride Well Adjusted
Pat