I have to laugh...whenever someone posts a TT question, it's only a matter of time until Dr.W steps in
I've got a 10 mile TT coming up at the end of the month. It's 5 mile uphill at 3% grade and then downhill over 3%. (I think it's just a turnaround at the top of a hill). I'm not entirely certain how to ride it. I've only done one TT before, 10 miles and it was flat and I was tired from a hard month of racing.
Any suggestions?