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Old 06-09-06 | 10:17 AM
  #23  
42x16
Up to no good
 
Joined: Apr 2005
Posts: 209
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From: Portland

Bikes: Steelman EuroCross, Gunnar Streetdog, Independent Fabrications Deluxe

1 bottle per hour is a good rule of thumb. Make sure you are well hydrated before the ride otherwise you start with a deficit that will make the ride miserable. Don't drink a huge glass of water right before the ride but make sure you have been drinking water thruout the day.
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