It took me over two months to figure out how to get from one side of Orlando to the other without getting in some pretty bad traffic areas. Best place to drive and ride to is the Clarmont area.

Hemlock is right the bike shop at the West end of the trail rents bikes.

Roadpig2001 and ceridwen are also right about the bad riding around here...actually I would go a step further and say the riding SUCKS around here. All things are relative to where your coming from though...I just moved from Oakland CA where the riding is a dream.