I had an upper body injury at work. During the time off, I rode so much I gat an overuse injury of my left knee. I quit riding for two days. In the five days since, I have been doing only my 3 mile (one way) commute. these have been some S...L...O...W rides! I got my time down under 12 minutes on my mountain bike, now it's taking over 20. But the rehab riding is working. The pain is gone now; I'm just a little tight and weak now. I'm adding more miles gradually, but it will be a few days before I get into the big chainring or do any hills.

Last night, riding home from work at midnight, the moon was incredibly beautiful, so bright and full, trying to hide behind the clouds.