Originally Posted by Loooty
So my question to you folks is, have you noticed similar increases in efficiency? With your technique, posture, or equipment? What else could I try or watch for?
Leaning forward with hands on the drops brings the gluteous muscles into play. That's a lot of muscle. It's also aerodynamic.
Just make sure your sit bones stay on the back of the saddle. You don't want the saddle nose pressing your, er, soft area.
Keep your lower abdomen relaxed, i.e. do NOT suck in your gut. Shoulders don't contribute much to breathing when you're reaching for the drops. If you tighten your front, you'll soon be gasping and panting. Breath like a little kid - with your tummy.
Riding in the drops feels a bit awkward at first, but once you get used to it, it will be your default.