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Old 06-13-06 | 11:10 AM
  #27  
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john bono
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Originally Posted by oboeguy
LOL you must have made a serious mistake. In his peak Tour de France form, Lance Armstrong could "cruise" at around 470 Watts, IIRC. You may be a bigger person but I find it hard to believe that you could sustain that sort of wattage.
A mistake, but not as much of one as you think. 70" tall, 296 lbs, 5mph winds, 60-72 rpm cadence, on level ground requires 300W to sustain 16 mph on the handlbar tops(actually on the hoods, but since I sit a bit higher on a sequoia, call it a wash), which is about what I'm capable of cruising at for long periods of time(>1/2 hr) on level ground. Add a 5% grade and to maintain 8 mph bumps me to 350W(which I've done for about a half mile). For real short bursts, I'm probably bumping 400W on steeper hills, but at that point, my cadence is probably below 60 rpm, and maybe even under 40, and I can't maintain that for very long. I know on level ground, I really don't have all that much trouble keeping up, or even passing people, but on any hill, I get nailed horrifically. That's why when I ride, I try to stick to main highways and avoid back roads. Traffic doesn't bother me all that much, but little, choppy hills kill me, because I can't maintain a head of steam. Even long, grinding hills are preferable to that. I die on the upslope, and make it up on the downslope and the flats.
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