I changed a puncture today, got both tyres at the correct pressure, adjusted my saddle height (haven't changed it since late November and im a growing 16y/o approaching 6ft) and shoved the saddle right forwards to try and site on the sit bones (saddle was already quite forward) and went for a 4km spin. It felt amazing. I would of gone for 50km if it wasn't getting dark! I'm gonna go and readjust my cleats so they are more comfortable, and be ready for the morning. That's how I got my motivation back today, after feeling really tired from racing on sunday.

Brendon