Thread: Fixed gear concerns...the usual.
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Old 06-28-06 | 10:55 AM
  #15  
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teiaperigosa
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From: 40th, up in the 30th
Originally Posted by mrRed
Ice your knees for no less than 20 minutes after a hard ride, and take ibuprofen as well to help keep the swelling down (which is probably causing the pain).

ice no MORE than 20 minutes...dag...you tryin' to fuk people up?
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