I know this should probably be in the nutrition section but there are MANY more people in this forum.
I've looked at a million sports drinks and they all have at least one thing I don't want: too much sugar, white/processed stevia, sucrolose or other fake sugar, etc. I want to make my own drink that's pretty much 90-100% complex carbs. I've heard suggestions of barley malt syrup, and that's fine for a partial additive (to give some sweet taste) but it's 70% simple sugars. I want more complex carbs. Does anyone know what ingredients I can add to water to make a good carb drink?
Thanks!