Usually 6, unless I'm really in need of additional rest. This week is gonna be a 5'er, given some late night sessions at the Vancouver Intl Jazz Festival. Last night was a 45 km hammerfest followed by the Kjetil Moster Trio, which kept me up til 2:00 a.m. Today, no riding, bit of climbing after work, tomorrow is day off DEATHRIDE!!!! ARRRRGGHHHHHHH!!!!!! ....Well, long and varied hard and fast ride with lots of hills, at any rate. Still trying to avoid death...
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Coach Bill