The weather here was nice this morning, with sunshine instead of the predicted clouds. I got on the bicycle, and my legs immediately protested. Saturday, a planned fun time on the coast was detoured by the weather forcast, so my wife and I hiked in the Cascades, 14 miles and 4000+ foot elevation. So my quads just were not there this morning. But I was able to out-accellerate a bus for a few blocks (needed to stay ahead to its next stop). The afternoon commute felt better, and my legs are getting back to normal now. Beautiful hike Saturday though, from Moultnomah Falls to the top of Larch Mountain.

John