Isn't that the way Beloki fell two days ago! Ouch!
Glad to hear it wasn't a break. Remember, Ice for 48 hours, heat for the following 72. Packets of frozen peas work great as ice packs.
Cheap and very effective Heat Pac: Get an old tube sock (no holes) fill it with uncooked rice (about a 2lb bag) fill the sock with the rice, tie a knot in the open end. Microwave for about a minute, lasts about 30 minutes. Repeat. ****NOTE-Do NOT add water*****
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"Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming, "WOW, What a Ride!" - unknown
"Your Bike Sucks" - Sky Yaeger