I remember last year watching a triathlon that I was volunteering at. I couldn't believe how fast they were spinning. At the time, I kept around 90ish. Now, if I go down to 90 - my legs feel it something fierce. I spin right at 100rpm on pace, and no lower than 95. If I'm in a longer pull, it climbs up to around 105. I can go much longer at same pace now with the higher cadence. I worked on it in spinning classes and on the rollers.
VW
PS > Astrale8 +1
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