Well.....your not alone. Work, commuting and family can erode the amount of time that your able to train and theres just no getting around it. I know the feeling, driving kids, going to the grocery, coming home from the hourly commute from work and you see the roadies tearing up the two lane. Must be nice, but thats life. I say keep detailed records and learn to set goals and compete with your own times, add some realism to your plans and move foreward with more reasonable expectations. Have to set your priorties, my family comes first with me.
jman