If there is something handy I'll snarf it before I leave. If not, I'll forage when I get to work. On Mondays, I haul a box[weeks worth] of instant oatmeal and cook that in a styro cup and hot water from the tap on the coffee machine then microwave.

I am on the "Shut Up and Ride Diet". Any day that I ride, I can eat anything I want to. Donuts, Muffins, and and crap like that on some days can be an inspiration to ride.

Once on a training ride I was eating a Chic-Fillet burger while on the bike. That grossed out the Girlfriend. She just couldn't figure that one out.