Decent but slow ride this morning. Rode 3.5 hours Sunday so I took a rest day Monday. I'd been meticulously tracking my calories to help drop a few pounds and make sure I don't burn out from under eating. Decided it was no big deal for the rest day and I guess I severly under-ate because the ride home last night was miserable: back cramps, no power, couldn't spin above 95 RPM, lack of focus. Trying for some active recovery now because I don't like taking too many days off.