Originally Posted by Ostuni
but be careful which fruit... if what i read/hear is true, melons and berries are good, but oranges, grapes, peaches, and, of all things, APPLES can be 'bad' in that they have a lot of natural sugars which kick up your blood sugar, go to fat, etc.?
Eating fruit with lots of natural sugar is still way better for you than eating junk food.
At least it has some vitamins and minerals.
That's the problem I see with a lot of nutritional studies......imho, they're always finding fault with most foods we eat and then they reverse their decisions a few years down the road.
Just eat sensibly.
BTW, potatoes are good for you, they're loaded with potassium, vitamin c and iron and have complex carbs.....excellent for recovery food.