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Old 07-18-03 | 07:21 PM
  #14  
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spazegun2213
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Joined: Jul 2003
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From: San Diego

Bikes: '11 Allez Comp, '09 Pinarello Pista

16 is about what i do, and 20 miles comes at about 1:10, so i think we should all ride together its a little hilly where i am but nothing to write home about. I have been riding for 3 months now, and I would say that you need to build up the muscles first once your legs stop to hurting after 15-20 miles work on time. but, try not to let speed be your governing factor, time and distance come first.
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