Originally Posted by brsboarder
perhaps its the electrolytes. How much salt should I put in a 20oz bottle, I'm guessing even a teaspoon wouldn't taste too good at all. Or what type of tablets should I look for at GNC
You don't have to replace it all. A couple of grams of salt in a regular bottle is fine. That will make it taste quite salty, however, so I usually only mix salt into my "carby" bottles.