Originally Posted by Roody
- 30 minutes per day if weight is normal, as a minimum for acceptable health.
- 60 minutes a day to lose small amounts of weight, or to maintain normal weight after a small loss.
- 90 minutes a day for significant weight loss, and even to maintain large weight losses.
Hey Roody, Those are the new ACSM guidelines? Is there a link for that info? I need to send it to, uhm, someone.