First real post here...aside from the intro post....

Pretty decent ride in this morning. This is my first time back on the bike since last Monday (a combination of migraine-hell and excessive heat..which has the potential of bringing more migraines). It felt great but I could tell I had been away for a little bit. But at least I did take the Metro on the days I didn't bike in.

This was only my 5th time biking into work so I still have a way to go before I get the good stride.

I have about a 13 mile ride in from home to DC along the Mt.Vernon.