Dnvr,

Congrats on the progress so far in BFL. I've been following the program since 2000 with my own personal up's and downs. I've lost over 100 pounds since Feb of 2000 on BFL. I'd be at my goal weight now if work and other life changes didn't get in the way. Anyhow, I'm on track again and down another 8 pounds since starting back up 2 weeks ago.

I eat the 6 meals per day but sometimes only get 4 or 5 in. Don't kill yourself if you miss a meal or a workout. Don't play catchup, just keep progressing and learning.

I found it helps me a TON to plan everything just like the book recommends. The days I don't write down what I'm planning on eating or accomplishing are the roughest days for me. Just a suggestion ...

Good luck with the program, I'll post here or in another thread as I make more progress on the program and with my cycling regiment.

Sean
http://www.seanwillson.com/