Despite being really achy this morning I went on my Sunday club ride and did 46 miles with 7 long climbs. The thing that is bothering me the most is the back of my biceps. I must have strained them without realizing it on my fall. Even though it was an pain to deal with, I'm really glad to immediately get back on the bike.

The chains have been replaced on my commuter and my fixie too. My race bike has a new Whipperman Stainless which is quite new. I should be OK for now.

I made an announcement to the club riders this morning at the ride and made them all aware of the hazards of chain breakage. I hope they were all listening.