07/30/03

I have lost 19 pounds, or just a bit less than 2.5 lbs per week.

Am now riding daily 25-50 miles.

Continue to lift more and heavier weights.

Have stayed on the eating plan pretty darn good, despite vacations, etc.

Koffee - at this rate, I might even send you a nude photo for your calendar. Right - a nude photo of a fat 63 yo guy. Laughing all the way around the block. I don't think so!!

Hey - my bike and I now weigh 19 pounds less. There are a lot of folks who would kill to get that kind of weight reduction on their bike/rider weights.

My wife has lost 6 pounds, and gained a LOT of strength. Very measurable gains. She is so proud.