What is OAS, PACC?
I am a lone wolf at HHH First time but not my first century.
I avg 18mph+ over 100 mi.
I take it 6:10 is a 25mph group....
My problem is that I need to stop to reload on water and drink, every 20 miles....otherwise by mile 60 I am cramping in the legs...
My goal is 19mph and a sprint finish.