Joined: Mar 2005
Posts: 295
Likes: 0
From: Rural Wyoming
Bikes: '73 Schwinn Varsity, 1964 Schwinn Racer, 1954 Schwinn Jaguar, 1950's Puch Bergmeister, 1980 Schwinn High Plains, 1973 Flandria, 1980's Diamondback Sorrento, 2001 Jamis Aurora
Intervals and Tempos...get the Carmichael book and an HRM...train smart and you'll pick up speed along with an aerobic base of a cheetah...