Two years here. My two bits of advice---hopefully you won't need it:

1. Sunflower seeds (in the shell)---a lifesaver...literally...try to get the low sodium flavor.

2. When you feel the urge to puff, get down on the floor and do as many pushups as you can as quickly as you can until you can't move your arms (this is great if you're at home----a little awkward if you're on a first date).

Of course, you go always go out and RIDE. Good luck my friend. Get used to living longer.