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Old 08-17-06, 07:29 PM
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flair1111
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Make sure your not overtraining. I know from my days in bodybuilding (13 years) that overtraining a muscle will make it hurt as you described. Other feelings come from that too so you may or may not be. If you use a muscle hard everyday without giving it time to recover you will loose strength, size and stamina. Everyones different, just my thoughts.
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