Thread: Cadence - Is higher really better?
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Old 08-17-06 | 08:03 PM
  #7  
nmichell
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Joined: May 2005
Posts: 396
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From: Fort Collins, CO

Bikes: '05 Salsa La Raza, '13 Aluboo (bamboo) SS, '12 DaVinci Grand Junction tandem

I've been working to get my cadence up. It's just around 80 now. Last year it was closer to 70, and I had some pretty painful knee problems. I can't prove that the higher cadence solved the knee problem, but ...
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